All of our coaches are certified and have experience in both group and personal fitness training for all ages and ability levels. Your health and safety are our top priority.
BS EXERCISE SCIENCE, UNCC
MS EXERCISE PHYSIOLOGY, UNCG
CROSSFIT LEVEL 2 TRAINER
CERTIFIED NUTRITION COACHING SPECIALIST
Sarah grew up as a competitive dancer and gymnast. She has always had a passion for helping people live their best lives and find freedom through fitness and nutrition. Sarah has 7 years of coaching experience working with individuals from 14 to 75 years old in personal training, group fitness, and strength and conditioning settings.
Find Sarah coaching our FIT:45 and FIT:30 classes. She is also our on-site nutrition coach!
CROSSFIT LEVEL 1 TRAINER
USA WEIGHTLIFTING LEVEL 1 TRAINER
Kate was a runner who raced full and half marathons, and before that played soccer year-round for about 15 years, including competitive club soccer in college. Essentially, Kate has been a fan of fitness her whole life. Kate has years of experience training both adults and children in some capacity, whether in CrossFit, boot camps or soccer.
Find Kate coaching our FIT KIDS, FIT TEENS, and FIT TOTS classes!
When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. After over 15 years of experience and 45 plus years helping her own body and mind to heal, Aly empowers you to tap into the best version of yourself. She has founded and operated multiple wellness programs over her career. Aly has recently released her signature online program THE STRETCH LADY which strives to help anyone achieve a stronger and more mobile body.
Aly’s nationally recognized programs have helped to transform:
• Middle & High School Sports Groups
• Collegiate & Professional Athletic Teams
• Physical and Occupational Therapy Offices
• Healthcare Systems
• School Systems
• Corporate Executives
Beyond her expertise in yoga and coaching for special populations, Aly also has a BS in Communications from Florida State University. Her certifications include CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring self-mastery into your life.