COACHES

All of our coaches are certified and have experience in both group and personal fitness training for all ages and ability levels. Your health and safety are our top priority.

BS EXERCISE SCIENCE, UNCC

MS EXERCISE PHYSIOLOGY, UNCG

CROSSFIT LEVEL 2 TRAINER
CERTIFIED NUTRITION COACHING SPECIALIST


Sarah grew up as a competitive dancer and gymnast. She has always had a passion for helping people live their best lives and find freedom through fitness and nutrition. Sarah has 7 years of coaching experience working with individuals from 14 to 75 years old in personal training, group fitness, and strength and conditioning settings. 

Find Sarah coaching our FIT:45 and FIT:30 classes. She is also our on-site nutrition coach!

CROSSFIT LEVEL 1 TRAINER
USA WEIGHTLIFTING LEVEL 1 TRAINER


Kate was a runner who raced full and half marathons, and before that played soccer year-round for about 15 years, including competitive club soccer in college. Essentially, Kate has been a fan of fitness her whole life. Kate has years of experience training both adults and children in some capacity, whether in CrossFit, boot camps or soccer.

Find Kate coaching our FIT KIDS, FIT TEENS, and FIT TOTS classes!

coach kate

coach kate

coach sarah

When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. After over 15 years of experience and 45 plus years helping her own body and mind to heal, Aly empowers you to tap into the best version of yourself. She has founded and operated multiple wellness programs over her career. Aly has recently released her signature online program THE STRETCH LADY which strives to help anyone achieve a stronger and more mobile body. 

 

Aly’s nationally recognized programs have helped to transform:

• Middle & High School Sports Groups

• Collegiate & Professional Athletic Teams

• Physical and Occupational Therapy Offices

• Healthcare Systems

• School Systems

• Corporate Executives

Beyond her expertise in yoga and coaching for special populations, Aly also has a BS in Communications from Florida State University. Her certifications include CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring self-mastery into your life.

Aly Faber

Hank found yoga in the spring of 2018 to be an invaluable part of his recovery from strength training.
After practicing for a few months, he enrolled in a 200 hour Yoga Alliance Certification course to further his knowledge.

During this time he also was mentored by long time yoga teacher and stretch coach, Aly Faber.

Hank is excited to be a part of the S3 family!

HankTalmadge

try us out

your first class is free

just visiting

drop-in fee $20/class

CONTACT US

SARAH@BEYONDS3.COM
KATE@BEYONDS3.COM
336 - 918 - 9086
420 MARVIN ROAD
FORT MILL, SC 29707
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